Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Spicy Prawns in a Zesty Mediterranean Sauce
Learn how to whip up spicy prawns in a vibrant sauce – a quick and simple dish perfect for any occasion!
🛒 Ingredients
- ✓ 1 kg of prawns
- ✓ 200 g of tomato passata
- ✓ 100 g of plum tomatoes
- ✓ 1 onion
- ✓ Wild fennel
- ✓ 1 clove of garlic
- ✓ A sprig of fresh parsley
- ✓ Red chilli, chopped
- ✓ Extra virgin olive oil
- ✓ Salt
- ✓ Freshly ground black pepper
📊 Nutritional Information
Spicy prawns in sauce capture the vibrancy and warmth of Mediterranean cooking, making them an ideal choice for a light summer supper. Rooted in Sicilian tradition, this recipe marries fresh prawns with a rich, flavoursome, and lightly spiced sauce that beautifully enhances the natural sweetness of the shellfish. The tender prawns pair wonderfully with the zingy sauce, creating a harmony of flavours that delights from the very first bite. Best enjoyed on a balmy evening, accompanied by a chilled glass of Sicilian white wine, it’s a dish that never fails to impress.
👨🍳 Preparation
- 1
Blanch the prawns in lightly salted water, then peel and devein them.
- 2
In a frying pan, gently soften the sliced onion and crushed garlic in warm extra virgin olive oil.
- 3
Add the tomato passata and allow it to reduce slightly.
- 4
Stir in the chopped plum tomatoes, prawns, finely chopped wild fennel and pieces of chilli.
- 5
Season with salt and let it cook for around eight minutes.
- 6
Serve the prawns smothered in the spicy sauce, garnished with fresh parsley and a twist of freshly ground black pepper.
💡 Tips and Variations
For an extra kick, try grating some fresh ginger into the sauce for a more intense aroma. If you prefer a milder dish, simply use less chilli.
📦 Storage
- • Keep refrigerated for up to 2 days.
- • You can freeze the cooked dish for up to a month.
- • Warm gently in a pan before serving.
🍷 Pairing
Pair these spicy prawns with a glass of Contea di Sclafani Ansonica – a crisp Sicilian white that really lifts the freshness of the dish.
Do give this lovely Sicilian-inspired spicy prawn dish a go at home – it’s wonderfully straightforward and packed with sun-drenched flavours. Perfect for sharing with friends or family on a warm evening, it’s guaranteed to brighten up any meal with a little Mediterranean sunshine. Once you’ve tried it, do share your thoughts and stories, as food always tastes best when shared.
Rate this recipe
Click or tap the stars to rate
Potrebbero interessarti anche:
-
Sicilian-Style Cod Fillets alla Ghiotta: A True Taste of the Mediterranean Sea Quick Recipes Main courses Seafood Main CoursesWhip up these Sicilian cod fillets alla ghiotta – a flavoursome, fragrant seafood dish bursting with Mediterranean charm!
-
Crisp Sicilian Swordfish Cutlets Quick Recipes Main Courses Seafood Main CoursesLight, golden and irresistibly crunchy — these Sicilian-style breaded swordfish cutlets make an elegant yet effortless seafood main.
-
Oven-Baked King Prawns: A Taste of the Sea on Your Plate Main courses Seafood Main CoursesDiscover this quick and simple recipe for oven-baked king prawns, a fragrant and elegant seafood main that’s sure to impress your guests!
-
Pea Frittata: A Touch of Sicilian Sunshine on Your Table Quick Recipes Main coursesDiscover the delicious pea frittata, a simple and flavoursome dish ready in no time. Recipe and handy tips included!
-
Sicilian Swordfish Rolls: A Medley of Mediterranean Flavours Main courses Seafood Main CoursesDelve into the heart of Messina with these traditional Sicilian swordfish rolls, bursting with authentic, sun-soaked Mediterranean tastes.