Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Spaghetti with Tuna, Lemon & Parsley: A Burst of Sicilian Freshness
Whip up these zesty spaghetti with tuna, lemon and parsley in just 20 minutes – a simple yet flavour-packed dish that brings a taste of Sicily to your table!
📖 What is it
Whip up these zesty spaghetti with tuna, lemon and parsley in just 20 minutes – a simple yet flavour-packed dish that brings a taste of Sicily to your table!
🛒 Ingredients
- ✓ 400g spaghetti (or your favourite pasta shape)
- ✓ 2 tins of tuna (150g each)
- ✓ a handful of chopped fresh parsley
- ✓ freshly ground black pepper
- ✓ 2 lemons
📊 Nutritional Information
Dive into the scents of the Mediterranean with this spaghetti tossed in tuna, lemon and parsley – a dish that captures the heart of Sicilian cooking with its straightforward, authentic flavours. Picture the warm sun kissing the coastline, the sea breeze carrying salty hints, and the bright aroma of freshly picked citrus. This recipe invites you to enjoy a light, refreshing meal, perfect for summer days spent with friends and family, celebrating the honest goodness of local ingredients.
👨🍳 Preparation
- 1
Drain the tuna from the tins and flake it into a bowl.
- 2
Add the juice of both lemons and the chopped parsley to the tuna.
- 3
Cook the spaghetti until just al dente in plenty of salted boiling water.
- 4
Drain the pasta and toss it with the tuna, lemon and parsley mixture.
- 5
Garnish with extra fresh parsley and a generous grind of black pepper.
- 6
If you like, sprinkle over some toasted breadcrumbs or freshly grated pecorino cheese.
💡 Tips and Variations
- •
For a richer flavour, stir in some pitted Taggiasca olives or rinsed capers for a salty kick.
- •
Swap the canned tuna for lightly grilled fresh tuna steaks for a more refined and intense dish.
- •
Use Sicilian durum wheat spaghetti to really bring out the authentic texture and taste of the pasta.
- •
For a vegetarian twist, replace the tuna with pan-fried aubergine cubes, keeping the lemon and parsley for that fresh zing.
- •
Boost the umami by adding a pinch of nutritional yeast or a dash of low-salt soy sauce when mixing the dressing.
- •
If you need a gluten-free option, try rice or corn spaghetti, keeping the rest of the ingredients the same.
- •
The magic of this dish lies in its simplicity and harmony – just a few quality ingredients combine to create something truly special.
📦 Storage
- • Store any leftover spaghetti in an airtight container in the fridge for up to two days to keep it fresh and flavoursome.
- • If enjoying the next day, serve at room temperature or gently warmed to preserve the delicate aromas.
- • Avoid freezing this dish, as the texture of the tuna and the fresh lemon notes may suffer, affecting the taste.
🍷 Pairing
Pair this dish with a crisp Sicilian white wine like Grillo from the Contea di Sclafani, whose fresh, fruity notes complement the tuna and lively lemon perfectly. Alternatively, a young Catarratto or a Ligurian Vermentino offer equally delightful matches. For an international twist, a fresh, aromatic Sauvignon Blanc makes an excellent companion.
Bringing spaghetti with tuna, lemon and parsley to your table is like sharing a slice of Sicily, full of fresh, honest flavours. I warmly encourage you to give this simple yet characterful recipe a go – it’s perfect for creating lovely moments with your nearest and dearest. Don’t forget to share your culinary adventure and this delicious dish with friends and family through social media; after all, good food is best enjoyed together.
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