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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Smoky Swordfish Fusilli: A Quick and Elegant First Course

Smoky Swordfish Fusilli: A Quick and Elegant First Course

📖 What is it

Whip up creamy, smoky swordfish fusilli in just 40 minutes – a refined dish that’s full of flavour and perfect for any occasion.

⏱️
Prep Time
about 20 minutes
🔥
Cook Time
around 20 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Moderate
🗓️ All year round
4.80/5

🛒 Ingredients

For the fusilli

  • 320g fusilli
  • coarse salt, to taste

For the sauce

  • 200g smoked swordfish
  • 6 shallots
  • 100ml vegetable stock
  • 100ml single cream
  • a small bunch of fresh parsley
  • extra virgin olive oil, as needed
  • freshly ground black pepper
  • salt, to taste

📊 Nutritional Information

Calories
540 kcal
Protein
26 g
Fat
22 g
Carbohydrates
58 g
Fiber
3 g
Sodium
490 mg

Let the rich aromas of Sicilian cooking sweep you away with this smoky swordfish fusilli. This pasta dish beautifully marries the boldness of the sea with a silky, velvety sauce. The robust flavour of the swordfish, lifted by fresh parsley, strikes the perfect balance, telling a story of tradition and authentic taste.

👨‍🍳 Preparation

  1. 1

    Finely chop the smoked swordfish using a sharp knife or mezzaluna.

  2. 2

    Peel and thinly slice the shallots, finely chop the parsley and set aside.

  3. 3

    Warm the olive oil in a large frying pan and gently soften the shallots over a low heat until golden.

  4. 4

    Pour in half a ladle of vegetable stock and simmer gently for 10 minutes.

  5. 5

    Add the swordfish and some of the parsley, increase the heat slightly and cook for 2 minutes to infuse the flavours, then season with salt.

  6. 6

    Cook the fusilli in plenty of salted boiling water until just al dente, then drain and transfer to the pan with the sauce.

  7. 7

    Add a ladle of hot stock, stir well and toss the pasta for 2 minutes to coat.

  8. 8

    Remove from the heat, stir in the cream, the remaining parsley and a good grind of black pepper. Mix together and serve immediately.

💡 Tips and Variations

  • For a lighter twist, swap the cream for fresh sheep’s ricotta or Greek yoghurt to keep the creaminess with less fat.

  • Grate some unwaxed lemon zest over the finished dish to add a bright, citrusy note that lifts the swordfish.

  • For an extra indulgent touch, drizzle in a splash of high-quality Sicilian extra virgin olive oil, preferably cold-pressed.

  • To make a vegetarian version, replace the swordfish with sautéed porcini mushrooms, keeping the cream or ricotta for richness.

  • Use a non-stick pan to toss the pasta with the sauce, preventing it from sticking and ensuring a perfect silky texture.

  • Boost the umami by adding a pinch of nutritional yeast flakes or a teaspoon of low-salt soy sauce during cooking.

  • For a vegan alternative, substitute the cream with blended cashew cream and use smoked tofu instead of swordfish.

  • The secret to this dish lies in balancing the saltiness and creaminess, achieved through gentle cooking and fresh, quality ingredients.

📦 Storage

  • Store any leftover fusilli in an airtight container in the fridge, ideally eating within 24 hours to preserve freshness and flavour.
  • When reheating, add a splash of milk or vegetable stock to keep the sauce creamy and prevent it from drying out.
  • Avoid freezing this dish, as the cream and smoked fish can lose their texture and flavour.

🍷 Pairing

Pair this smoky swordfish fusilli with a Sicilian white like Grillo, fresh and aromatic, which complements the dish’s delicate flavours. Alternatively, a Catarratto offers a pleasant acidity to balance the creaminess. If you prefer wines from elsewhere, a Ligurian Vermentino or a Friulian Sauvignon Blanc make excellent, harmonious matches.

Cooking this smoky swordfish fusilli is like bringing a little slice of Sicily into your kitchen, bursting with authentic flavours and tradition. It’s a creamy, fragrant dish that’s perfect for impressing guests or simply treating yourself to something special. Do give it a go at home, and don’t forget to share it with your loved ones – after all, good food is best enjoyed together.

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