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Sicilian Black Squid Ink Spaghetti: A Taste of the Sea

Sicilian Black Squid Ink Spaghetti: A Taste of the Sea

๐Ÿ“– What is it

Discover the authentic recipe for Sicilian black squid ink spaghetti, a delicious seafood dish bursting with flavour!

Author: Mario Greco โ€ข Published on: March 22, 2018
โฑ๏ธ
Prep Time
about 15 minutes
๐Ÿ”ฅ
Cook Time
around 30 minutes
๐Ÿ‘ฅ
Serve
Serves 4
๐Ÿ“Š
Difficulty
Moderate
๐Ÿ’ฐ Moderate
๐Ÿ—“๏ธ Spring
โญ 4.9/5 (0)

๐Ÿ›’ Ingredients

  • โœ“ 320g spaghetti
  • โœ“ 500g squid with ink sacs
  • โœ“ 200ml passata
  • โœ“ 250g fresh shelled peas
  • โœ“ 1 onion
  • โœ“ a handful of parsley
  • โœ“ 100g grated cheese
  • โœ“ extra virgin olive oil
  • โœ“ salt
  • โœ“ freshly ground black pepper

๐Ÿ“Š Nutritional Information

Calories
450 kcal
Protein
25 g
Fat
15 g
Carbohydrates
60 g
Fiber
5 g
Sugars
6 g
Sodium
700 mg

Dive into the true scents of Sicily with black squid ink spaghetti, a dish that tells tales of the sea and tradition. The creamy squid ink blends beautifully with the sweetness of fresh peas, evoking the salty sea breeze and vibrant colours of Sicilyโ€™s coastline. Ideal for springtime, this dish will whisk you away on a sensory journey full of bold, genuine flavours that capture the heart of our island.

๐Ÿ‘จโ€๐Ÿณ Preparation

  1. 1

    Rinse the squid, remove the bone and carefully set aside the ink sacs, then slice the squid into strips.

  2. 2

    In a saucepan, gently fry the sliced onion in extra virgin olive oil with the parsley.

  3. 3

    Add the passata and the sliced squid to the pan.

  4. 4

    Once the sauce has reduced slightly, stir in the ink sacs and the peas.

  5. 5

    Cook the spaghetti until just al dente in plenty of salted boiling water.

  6. 6

    Drain the pasta and toss it through the sauce.

  7. 7

    Serve the spaghetti piping hot, sprinkled with grated cheese.

๐Ÿ’ก Tips and Variations

  • โ€ข

    For an extra kick, try adding a pinch of fresh chilli while making the sauce.

  • โ€ข

    Swap the peas for fresh broad beans in season for a sweeter, more delicate twist.

  • โ€ข

    Use artisanal Sicilian durum wheat spaghetti for a heartier texture and authentic flavour.

  • โ€ข

    For a vegan version, omit any animal-based ingredients and enrich the sauce with a drizzle of high-quality extra virgin olive oil.

  • โ€ข

    The secret to perfect squid ink is slow, gentle cooking to preserve the deep, aromatic taste of the sea.

๐Ÿ“ฆ Storage

  • โ€ข Store the dressed spaghetti in an airtight container in the fridge and consume within 24 hours to keep it fresh and flavoursome.
  • โ€ข If you want to keep the sauce separately, freeze it in single portions for up to a month to maintain its intensity.
  • โ€ข When reheating, use a low heat in a pan with a little olive oil, stirring gently to prevent the pasta from drying out.

๐Ÿท Pairing

To accompany the squid ink spaghetti, opt for a Sicilian white wine like Grillo from the Contea di Sclafani, whose freshness and structure enhance the dishโ€™s maritime notes. Alternatively, a young Catarratto or a Vermentino from the Sicilian coast pairs beautifully. For something beyond the island, an Italian Sauvignon Blanc or a French Chablis offer equally elegant matches.

Making black squid ink spaghetti is like bringing a slice of Sicily to your table, with its intense aromas and rich maritime heritage. I warmly encourage you to try this recipe at home and savour a dish that truly tells the story of our islandโ€™s sea and soil. Donโ€™t forget to share this lovely experience with your friends and family โ€” after all, good food is best enjoyed together!

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