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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Pasta with Pumpkin and Sausage: A Heartwarming Sicilian Autumn Classic

Pasta with Pumpkin and Sausage: A Heartwarming Sicilian Autumn Classic

📖 What is it

Discover this creamy, flavour-packed Sicilian pasta dish where the sweetness of pumpkin meets the boldness of fennel-infused sausage in perfect harmony.

⏱️
Prep Time
about 10 minutes
🔥
Cook Time
around 20 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Moderate
🗓️ Autumn
4.60/5

🛒 Ingredients

  • 300g short pasta (penne, rigatoni or mezze maniche)
  • 300ml vegetable stock (made with celery, carrot and onion)
  • 250g peeled yellow pumpkin
  • 200g Sicilian fennel sausage
  • half a red onion
  • half a glass of white wine
  • a small sprig of rosemary
  • aged Sicilian pecorino, grated
  • extra virgin olive oil
  • salt, to taste
  • freshly ground black pepper

📊 Nutritional Information

Calories
510 kcal
Protein
21 g
Fat
23 g
Carbohydrates
49 g
Fiber
4 g
Sugars
5 g
Sodium
390 mg

Picture yourself at a cosy Sicilian kitchen table, surrounded by the comforting scents of autumn: the gentle sweetness of pumpkin blending beautifully with the robust character of fennel sausage. This simple, wholesome dish tells a story of tradition and family warmth in every mouthful, bringing the true spirit of Sicily straight to your plate.

👨‍🍳 Preparation

  1. 1

    Make a vegetable stock using celery, carrot and onion, or dissolve a vegetable stock cube in hot water.

  2. 2

    Cut the pumpkin into roughly 1cm cubes.

  3. 3

    In a large pan, gently fry the finely chopped onion in extra virgin olive oil.

  4. 4

    Add the crumbled sausage and cook until nicely browned.

  5. 5

    Pour in the white wine and let it evaporate completely.

  6. 6

    Add the pumpkin and cook over a high heat for a few minutes, then add a ladle of stock and a few rosemary needles.

  7. 7

    Cover with a lid and simmer gently over a medium-low heat for about 15 minutes, seasoning with salt and pepper to taste.

  8. 8

    Meanwhile, cook the pasta in plenty of salted boiling water until just al dente, then drain.

  9. 9

    Toss the pasta into the pan with the sauce and sauté for a few minutes, adding a splash of cooking water if needed.

  10. 10

    Serve immediately, sprinkled with aged Sicilian pecorino and freshly ground black pepper.

💡 Tips and Variations

  • To enhance the aromas, try adding a pinch of nutmeg or a few fresh sage leaves while cooking.

  • For a silkier sauce, blend a portion of the pumpkin before mixing it into the sauce for a creamy, enveloping texture.

  • For an extra indulgent touch, finish with a generous grating of freshly grated Sicilian pecorino.

  • If you prefer a vegetarian option, swap the sausage for sautéed porcini mushrooms to keep that rustic feel.

  • Use a non-stick pan to prevent the sauce from sticking and to make tossing the pasta easier.

  • To deepen the flavour, stir in a teaspoon of tomato purée when browning the sausage for added richness and umami.

  • For a vegan version, replace the sausage with smoked tofu cubes and use good quality extra virgin olive oil to flavour.

📦 Storage

  • Store any leftovers in an airtight container in the fridge for up to two days to preserve the flavours and texture.
  • To reheat, warm gently in a pan with a drizzle of extra virgin olive oil or a splash of vegetable stock to prevent drying out.
  • Avoid freezing this dish, as the pumpkin’s texture may change and affect the final result.

🍷 Pairing

This dish’s rich and comforting flavours pair beautifully with a Sicilian red like Nero d’Avola from Vittoria, whose fruity and spicy notes complement the sausage and balance the pumpkin’s sweetness. Alternatively, a light, fresh Frappato offers a delightful contrast. If you fancy something from further afield, a Tuscan Chianti Classico also works wonderfully with the dish’s hearty richness.

Whipping up this pasta with pumpkin and sausage is like inviting a slice of Sicily into your home, with its authentic flavours and warm hospitality. It’s the perfect dish to share with loved ones, celebrating tradition and togetherness. Do give it a go, and don’t forget to share your experience and this recipe with friends and family — after all, cooking is a journey best savoured together!

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