Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Pasta with Prawns, Courgettes & Saffron: A Bright Taste of Sicilian Summer
A vibrant, summery pasta where sweet prawns, tender courgettes and golden saffron come together in a light yet luxurious Sicilian dish.
🛒 Ingredients
- ✓ 320 g long pasta (such as linguine or spaghetti)
- ✓ 250 g peeled prawns
- ✓ 4 small courgettes
- ✓ Extra-virgin olive oil
- ✓ ½ shallot
- ✓ Salt
- ✓ Freshly ground black pepper
- ✓ 1 sachet saffron
📊 Nutritional Information
This pasta with prawns, courgettes and saffron captures everything irresistible about Sicilian summer cooking: fresh ingredients, clean flavours and a touch of Mediterranean sunshine.
Imagine yourself on a terrace at sunset, the sea breeze mingling with the scent of courgettes sizzling gently in olive oil, while saffron releases its warm, golden hue into the pan.
Light yet full of personality, this dish is perfect for warm evenings when you crave something elegant but effortless - a little celebration of summer on a plate.
👨🍳 Preparation
- 1
Cook the prawns in a pan with a drizzle of olive oil for 2–3 minutes, until firm and opaque.
- 2
Slice the courgettes into rounds or thin strips and sauté them with finely chopped shallot in olive oil.
- 3
Bring a pot of water to the boil for the pasta.
- 4
Add the prawns to the sautéed courgettes, season with salt and continue cooking briefly.
- 5
Dissolve the saffron in a ladle of boiling water and pour it into the pan.
- 6
Cook the pasta until al dente, then toss it with the sauce over high heat.
- 7
Let the saffron mixture reduce until the pasta is coated in a silky golden glaze.
- 8
Serve immediately to enjoy the full brightness of the flavours.
💡 Tips and Variations
Add a sprinkle of freshly chopped parsley for colour and freshness.
For a creamier version, stir in a spoonful of single cream while the sauce reduces.
📦 Storage
- • Allow the pasta to cool slightly before storing.
- • Place in an airtight container to keep it fresh.
- • Refrigerate for up to 2–3 days, though best enjoyed within 1–2 days.
🍷 Pairing
Enjoy with a chilled glass of Grillo, a crisp Sicilian white wine that beautifully enhances the fresh, maritime flavours of the dish.
Thank you for choosing to prepare this summery Sicilian recipe.
With its delicate balance of prawns, courgettes and fragrant saffron, this pasta offers a small but memorable journey through Mediterranean flavours. Buon appetito!
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