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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Pane e Panelle: A Taste of Sicilian Street Food

Pane e Panelle: A Taste of Sicilian Street Food

📖 What is it

Discover the delightful Pane e Panelle, a beloved Sicilian classic that's the perfect authentic Palermitan snack.

⏱️
Prep Time
about 50 minutes
🔥
Cook Time
around 15 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ All year round
4.90/5

🛒 Ingredients

  • 200g chickpea flour
  • a handful of parsley
  • sunflower oil, for frying
  • salt
  • freshly ground black pepper
  • 4 sesame seed rolls

📊 Nutritional Information

Calories
300 kcal
Protein
10 g
Fat
15 g
Carbohydrates
35 g
Fiber
5 g
Sugars
2 g
Sodium
400 mg

Pane e panelle instantly transport you to the bustling streets of Palermo, where the aroma of freshly fried chickpea fritters mingles with the sea air. This dish captures the very soul of Sicilian street food, a treasured tradition lovingly passed down through generations. The crispiness of the golden panelle, made from chickpea flour and fried to perfection, contrasts beautifully with the soft sesame-topped bread roll, creating an unforgettable eating experience. You’ll spot these treats in countless “friggitorie” — fried food stalls — scattered across busy streets, in popular neighbourhoods, both old and new. While quintessentially Palermitan, panelle are also a staple across western Sicily, including Trapani and Agrigento provinces. As a little literary aside, the opening lines of Leonardo Sciascia's novel The Day of the Owl evoke a scene where a panelle seller, despite witnessing a mafia murder, famously responds “What, did they shoot?” when questioned by the police — a reflection of Palermo’s rich and complex culture.

👨‍🍳 Preparation

  1. 1

    Dissolve the chickpea flour in 500ml of salted water.

  2. 2

    Pour the mixture into a pan and place over the heat.

  3. 3

    Stir constantly, cooking the mixture until it thickens into a firm, solid consistency.

  4. 4

    Stir in the chopped parsley, remove from the heat, and pour into wooden moulds roughly 4 x 8cm in size.

  5. 5

    Once cooled, turn the mixture out of the moulds and slice into pieces.

  6. 6

    Fry the panelle in hot sunflower oil until golden and crispy, seasoning with salt and a sprinkle of freshly ground black pepper.

  7. 7

    Serve nestled inside sesame rolls, with a few drops of fresh lemon juice if you fancy.

💡 Tips and Variations

For a little extra kick, stir some chopped fresh chilli into the batter. Alternatively, for a lighter option, you can bake the panelle instead of frying them — they’ll still taste delicious!

📦 Storage

  • Store any leftover panelle in an airtight container in the fridge for up to 2 days.
  • Reheat in an oven at 180°C for about 10 minutes before serving.
  • Avoid freezing panelle as they tend to lose their crisp texture.

🍷 Pairing

Pair your pane e panelle with a glass of Cerasuolo di Vittoria, a luscious, full-bodied Sicilian red wine that wonderfully complements these savoury treats.

Why not bring a bit of Sicilian charm to your kitchen and try making pane e panelle at home? It’s a simple yet deeply satisfying snack that’s sure to delight family and friends alike. Serve them up with a chilled glass of wine and enjoy a little slice of Palermo’s vibrant street food culture — you won’t regret it!

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