Ricette di Sicilia

Name: Green Bean Frittata: A Sicilian Taste Sensation
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: Serves 4
Cuisine: Sicilian
Ingredients: 4 eggs; 200g green beans; 40g butter; Extra virgin olive oil; 40g aged Sicilian pecorino, grated; Salt; Freshly ground black pepper

Cibo, cultura e tradizioni siciliane

Green Bean Frittata: A Sicilian Taste Sensation

Delve into the green bean frittata—a Sicilian classic bursting with traditional flavours, perfect for any occasion!

Author: Vito Costa • Published on: December 6, 2025

Categories: Quick Recipes Main courses

Tags: butter green beans extra-virgin olive oil pecorino cheese black pepper salt eggs

⏱️

Prep Time

about 35 minutes

🔥

Cook Time

around 15 minutes

👥

Serve

Serves 4

📊

Difficulty

Easy

💰 Budget-friendly

🗓️ Spring, Summer

⭐ 4.7/5

🛒 Ingredients

✓ 4 eggs

✓ 200g green beans

✓ 40g butter

✓ Extra virgin olive oil

✓ 40g aged Sicilian pecorino, grated

✓ Salt

✓ Freshly ground black pepper

📊 Nutritional Information

Calories

300-350 kcal

Protein

12-15 g

Fat

22-25 g

Carbohydrates

6-8 g

Fiber

3-4 g

Sugars

2-3 g

Sodium

400-500 mg

This green bean frittata truly captures the heart of Sicilian cooking with its simple, honest flavours. Hailing from rustic countryside kitchens, it’s perfect whether served piping hot as a main or chilled as a charming starter. The delicate sweetness of fresh green beans meets the sharp tang of aged Sicilian pecorino, creating a harmony that whisks you straight to the island’s rich culinary heritage. Best enjoyed in spring and summer when the beans are crisp and fresh, this frittata is a real celebration of seasonality and genuine flavour.

👨‍🍳 Preparation

1

Boil the green beans in salted water until tender, then chop into bite-sized pieces.
2

Melt the butter in a frying pan and add the cooked green beans. Season with salt and pepper.
3

In a bowl, whisk the eggs and stir in the grated pecorino along with a pinch of salt.
4

Pour the egg mixture over the beans in the pan and cook gently, turning to brown both sides evenly.
5

Serve the frittata warm or cold, as you prefer.

💡 Tips and Variations

For a lighter option, bake the frittata in the oven without butter. Toss in fresh herbs like basil or parsley for a lively, fresh twist.

📦 Storage

• Keep refrigerated in an airtight container for up to 2 days.
• You can freeze portions wrapped in cling film and reheat them in the oven.
• Make sure there’s no condensation inside the container to maintain the frittata’s perfect texture.

🍷 Pairing

Pair this green bean frittata with a Sicilian Grillo wine—the bright, fruity notes beautifully complement the dish’s fresh flavours.

Give this green bean frittata a go—it’s a delightful way to bring a dash of Sicilian sunshine to your table. Whether you’re sharing it with loved ones or savouring it on your own, it’s a simple yet flavoursome dish that’s sure to become a favourite. Do try it at home, and don’t forget to pass it around—it’s one of those recipes best enjoyed together!