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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Fava and Ricotta Fritters in Tomato Sauce: A True Sicilian Classic

Fava and Ricotta Fritters in Tomato Sauce: A True Sicilian Classic

Experience the rich flavours and heritage of Sicily with these fava and ricotta fritters in a comforting tomato sauce.

⏱️
Prep Time
around 30 minutes
🔥
Cook Time
about 25 minutes
👥
Serve
Serves 4
📊
Difficulty
Moderate
💰 Budget-friendly
🗓️ Spring
4.5/5

🛒 Ingredients

  • 200 g broad beans
  • 150 g fresh ricotta
  • 2 eggs
  • 100 g Sicilian pecorino, grated
  • 50 g breadcrumbs
  • 500 ml tomato sauce
  • 1 bunch fresh basil
  • salt
  • extra virgin olive oil
  • plain flour, enough for dusting
  • vegetable oil for frying

📊 Nutritional Information

Calories
350 kcal
Protein
15 g
Fat
20 g
Carbohydrates
25 g
Fiber
5 g

Fava and ricotta fritters in tomato sauce are a genuine taste of Sicilian culinary tradition, where simple ingredients meld into deep, heartwarming flavours. This dish conjures images of Sicilian grandmothers’ kitchens and is ideal for a spring or summer lunch when fresh broad beans are at their peak. The fragrant tomato sauce, enriched with fresh basil, fills the air, inviting you to sit down and savour a meal that feels like a warm, flavourful embrace. The natural sweetness of the fava beans and the creaminess of the ricotta blend perfectly, enhanced by the sharp, slightly peppery touch of Sicilian pecorino. It's a dish that calls to mind sun-soaked Sicilian days, perfect for sharing with friends and family.

👨‍🍳 Preparation

  1. 1

    Begin by boiling the broad beans in lightly salted water until tender. Drain and leave to cool slightly.

  2. 2

    Mash them with a fork until smooth, then mix in the ricotta until you have a uniform mixture.

  3. 3

    Stir in the eggs, grated pecorino, a pinch of salt, and combine everything thoroughly.

  4. 4

    Shape the mixture into small balls, then dust them in flour followed by breadcrumbs, ensuring they’re well-coated.

  5. 5

    Heat a generous amount of oil in a non-stick pan and fry the fritters until golden on all sides. Drain on kitchen paper to remove excess oil.

  6. 6

    For the sauce, gently fry a mix of garlic and fresh basil in extra virgin olive oil, add the tomato sauce and simmer over a low heat for about 15 minutes, seasoning to taste.

  7. 7

    Pop the fritters into the sauce and let them soak up the flavour for a few minutes before serving.

💡 Tips and Variations

For a vegan twist, swap the pecorino for a plant-based cheese. To make this gluten-free, use gluten-free breadcrumbs and flour. Add a bit of heat by stirring in fresh or dried chilli to the sauce.

📦 Storage

  • Store the fritters in an airtight container in the fridge for up to 2-3 days.
  • For longer keeping, freeze the fritters on a tray before transferring them to a freezer bag.
  • Reheat gently in the oven or a pan before serving.

🍷 Pairing

These fava and ricotta fritters in tomato sauce pair beautifully with Nero d’Avola, one of Sicily’s finest red wines.

I hope this recipe brings a touch of Sicilian sunshine to your kitchen. There’s something truly special about sharing these rustic fritters with loved ones, whether at a laid-back lunch or cosy dinner. Do give them a go – I promise the rich flavours and comforting textures will win your heart. And don’t forget to tell me how you get on – good food tastes even better when it’s shared!

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