Ricette di Sicilia

Name: Cauliflower Frittata: A Rustic and Wholesome Delight
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: Serves 4
Cuisine: Sicilian
Ingredients: 300g cauliflower; 60g butter; 2 tablespoons mature Sicilian pecorino cheese; 6 eggs; Extra virgin olive oil; Salt; Freshly ground black pepper

Cibo, cultura e tradizioni siciliane

Cauliflower Frittata: A Rustic and Wholesome Delight

Discover the cauliflower frittata – a flavoursome dish that’s perfect for any occasion!

Author: Mario Greco • Published on: December 6, 2025

Categories: Quick Recipes Main courses

Tags: butter cauliflower extra-virgin olive oil pecorino cheese black pepper salt eggs

⏱️

Prep Time

about 30 minutes

🔥

Cook Time

around 15 minutes

👥

Serve

Serves 4

📊

Difficulty

Easy

💰 Budget-friendly

🗓️ Winter

⭐ 4.7/5

🛒 Ingredients

✓ 300g cauliflower

✓ 60g butter

✓ 2 tablespoons mature Sicilian pecorino cheese

✓ 6 eggs

✓ Extra virgin olive oil

✓ Salt

✓ Freshly ground black pepper

📊 Nutritional Information

Calories

250-300 kcal

Protein

12-15 g

Fat

18-22 g

Carbohydrates

4-6 g

Fiber

2-3 g

Sugars

1 g

Sodium

500 mg

Cauliflower frittata is the epitome of Sicilian home cooking with its straightforward, authentic flavours. It’s ideal for those chilly winter days when you crave comfort food that warms both heart and soul. Rooted in rustic countryside traditions, this dish is a tasty way to celebrate cauliflower, a vegetable packed with vitamins and minerals. Whether served as a family supper or a starter, this frittata is a burst of flavours that will transport you straight to Sicily.

👨‍🍳 Preparation

1

Boil the cauliflower in plenty of lightly salted water until tender. Allow to cool, then finely chop.
2

Place the chopped cauliflower in a frying pan with butter, a drizzle of extra virgin olive oil, salt, and freshly ground black pepper.
3

In a bowl, whisk the eggs and mix in the grated pecorino cheese. Pour this mixture into the pan with the cauliflower.
4

Cook the frittata on both sides, taking care not to let it burn.
5

Serve warm or cold, accompanied by a touch of Sicilian tradition.

💡 Tips and Variations

For a lighter twist, swap some of the butter for olive oil. Fresh herbs like parsley or basil can add a lovely burst of freshness.

📦 Storage

• Keep refrigerated for up to 2-3 days in an airtight container.
• You can freeze individual portions for 1-2 months.
• Reheat in the oven at 180°C for 10-15 minutes before serving.

🍷 Pairing

Pair this cauliflower frittata with a glass of Contea di Sclafani Sangiovese, a Sicilian red wine that beautifully complements the dish’s rustic flavours.

Give this hearty Sicilian cauliflower frittata a go at home – it’s a truly comforting dish that’s simple yet packed with flavour. Perfect for sharing around the table with loved ones, it’s bound to bring a little taste of Sicily into your kitchen. Do give it a try, and don’t forget to pass it on to friends and family for a cosy, memorable meal!