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Swiss Chard and Ricotta Tart: A Delightful Sicilian Vegetarian Treat

Swiss Chard and Ricotta Tart: A Delightful Sicilian Vegetarian Treat

📖 What is it

Discover the charm of this Sicilian vegetarian tart, brimming with fresh flavours and perfect for any occasion.

Author: Sebastiano Caruso Published on: June 28, 2012
⏱️
Prep Time
about 30 minutes
🔥
Cook Time
around 40 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ Spring

🛒 Ingredients

  • 1 kg Swiss chard
  • 500 g sheep’s ricotta
  • 3 eggs
  • extra virgin olive oil
  • salt
  • freshly ground black pepper

📊 Nutritional Information

Calories
250-300 kcal
Protein
5-8 g
Fat
5-8 g
Carbohydrates
45-50 g
Fiber
3-4 g

Step into the heart of Sicily with this Swiss chard and ricotta tart, a dish steeped in rustic countryside tradition. Tender, sweet Swiss chard pairs beautifully with creamy sheep’s ricotta, creating a harmonious blend of wholesome flavours. This hearty tart is perfect for sharing around the table, especially in spring when Sicilian gardens are bursting with their best produce.

👨‍🍳 Preparation

  1. 1

    Clean and wash the Swiss chard, then boil it in salted water.

  2. 2

    Drain the cooked chard, roughly chop it, and sauté in a pan with two tablespoons of olive oil.

  3. 3

    Sieve the ricotta into a bowl, add the beaten eggs, season with salt and pepper, mix well, then fold in the chard.

  4. 4

    Pour the mixture into an oiled baking dish and bake at 180°C for 20 minutes.

  5. 5

    Serve the tart piping hot.

💡 Tips and Variations

  • For a richer filling, add diced salami or cured ham to introduce a savoury depth.

  • Try making individual mini tarts for a charming and practical way to serve guests.

  • Use a glazed ceramic dish for even cooking and to enhance the crispness of the crust.

  • The leafy greens are the star here, lending freshness and lightness to the dish.

  • For a lighter vegetarian option, swap the sheep’s ricotta for a low-fat cow’s milk ricotta.

  • Follow these steps for the perfect filling: wash and boil the chard, squeeze out excess water thoroughly, combine with ricotta, and season with salt, pepper, and a drizzle of extra virgin olive oil.

  • A pinch of nutmeg in the filling can elevate the aromatic complexity without overpowering the natural flavours.

  • For a vegan twist, replace ricotta with a cashew-based or tofu cheese, keeping the dish’s rustic character intact.

  • The secret to this recipe lies in gentle cooking and quality ingredients, which together tell the story of authentic Sicily.

📦 Storage

  • Store the tart in the fridge, covered with cling film, and enjoy within 3-4 days to keep it fresh and flavoursome.
  • For longer storage, wrap it well in cling film and place in an airtight container before freezing.
  • To reheat, warm it in a preheated oven at 180°C for about 5-7 minutes to restore its lovely crispness.

🍷 Pairing

Pair this rustic tart with a Sicilian red like Nero d'Avola from Vittoria, whose fruity notes and smooth body complement the creamy filling beautifully. Alternatively, a fresh, aromatic white Grillo balances the richness of the ricotta. If you fancy something from further afield, a Tuscan Chianti Classico offers an elegant and harmonious match.

Whipping up this Swiss chard and ricotta tart is like inviting a slice of authentic Sicily into your kitchen, full of rich flavours and cherished traditions. I warmly encourage you to give it a go at home and share it with your loved ones — there’s something truly special about gathering around a homemade dish that tells a story. Don’t forget to spread the joy by sharing this recipe with friends. Here’s to many happy, flavour-filled moments ahead!

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