Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Spinach Omelette Roll: Simple, Scrumptious, and Sicilian
Whip up this Sicilian-style spinach omelette roll – a tasty, vibrant main that's perfect for any occasion!
🛒 Ingredients
- ✓ 300 g fresh spinach
- ✓ 100 g cooked ham
- ✓ 120 g Ragusano PDO cheese
- ✓ 6 medium eggs
- ✓ 40 g grated Sicilian pecorino
- ✓ 1 teaspoon chopped rosemary
- ✓ A pinch of nutmeg
- ✓ Salt to taste
- ✓ Freshly ground black pepper
- ✓ Extra virgin olive oil
📊 Nutritional Information
The spinach omelette roll is a delightfully simple yet impressive main dish, ideal when you fancy something light, colourful, and a bit different from your everyday omelette. Baked in the oven and filled however you like, once rolled it offers soft, flavoursome slices that are perfect for family lunches, savoury buffets, or picnics.
👨🍳 Preparation
- 1
Rinse and dry the spinach, then gently wilt it in a pan with a drizzle of extra virgin olive oil and a clove of garlic for just a few minutes.
- 2
Preheat your oven to 180°C and line a rectangular baking tray with baking parchment.
- 3
Beat the eggs with salt, pepper, nutmeg, rosemary and the grated pecorino until smooth and well combined.
- 4
Pour the mixture into the tray and bake for 10 minutes, until the omelette is set yet still tender.
- 5
Evenly spread the spinach over the omelette, then top with the cooked ham and diced Ragusano cheese.
- 6
Carefully roll up the omelette with the help of the parchment paper, making sure it’s snug.
- 7
Return it to the oven for another 10-15 minutes, then let it cool slightly before slicing.
💡 Tips and Variations
Alternative Filling Ideas
For the spinach omelette roll, fillings that are creamy yet not too wet work best to maintain structure and prevent any messiness when slicing.
Classic Fillings
- Ricotta and cooked ham: well-drained ricotta, salt, pepper, a dash of parmesan and thin slices of ham; soft, stable, and a lovely match with spinach and eggs.
- Stretchy cheese and cured meats: varieties like scamorza, provola or young Ragusano paired with cooked ham, speck or sweet salami for a more pronounced, melty roll.
Lighter or Vegetarian Options
- Ricotta and vegetables: dry ricotta with grilled courgettes, roasted peppers or sautéed artichokes, cut into fine strips.
- Fresh cheeses and herbs: goat’s cheese or robiola mixed with fresh herbs such as parsley, basil, or chives, plus a grind of black pepper, for a delicate yet fragrant filling.
Richer Variations
- Sicilian flavours: provola or caciocavallo cheese with chopped sun-dried tomatoes, pitted black olives and a touch of oregano.
- Nearly a pasta bake: thick béchamel sauce (or ricotta) combined with peas and diced ham, spread in a thin layer so the roll stays light.
How to avoid the omelette cracking when rolling
Three key points will help: thickness, cooking time and rolling technique.
Thickness and Baking
- Pour the eggs in a thin, even layer — too thick and it’ll break; too thin and it may tear.
- Bake until just cooked yet still flexible: dry edges but a centre that’s not too dry. Overcooking will make it stiff and prone to cracking.
Rolling Method
- Once out of the oven, allow it to cool for a few minutes before gently peeling it from the parchment.
- Roll it up using the parchment or a clean tea towel beneath, tightening gradually; this supports the omelette and spreads the pressure, reducing breaks.
- Let it cool rolled up, wrapped tightly in the paper or cling film to keep its shape. Fill only once lukewarm or cool, then re-roll and allow it to rest again.
📦 Storage
- • Keep the omelette roll refrigerated, wrapped in cling film, for up to 2-3 days.
- • You can freeze it whole or in slices and warm it through in the oven before serving.
- • It’s also delicious served cold for lunches on the go or picnics.
- • Avoid reheating in the microwave as it can ruin the texture.
🍷 Pairing
This spinach omelette roll pairs beautifully with fresh, fragrant Sicilian wines that aren’t too heavy, complementing the eggs, vegetables and cheeses without overpowering their gentle flavours.
Sicilian White Wines
- Grillo: crisp, dry with good acidity, perfect with egg and vegetable-based dishes.
- Inzolia or Catarratto: light and fresh whites, excellent for serving as a starter or a summery main.
- Etna Bianco (Carricante and others): more mineral and savoury, ideal for versions with slightly stronger cheeses.
Rosés and Light Reds
- Rosé from Nero d’Avola or Frappato: wonderful with richer fillings like cured meats and melty cheeses thanks to its fresh fruit aromas.
- Frappato: a light, low-tannin red, best served slightly chilled alongside a well-stuffed omelette roll as a main.
Give this Sicilian spinach omelette roll a go – it’s a comforting, colourful dish that’s surprisingly simple to pull off. Whether you’re feeding family, entertaining friends, or packing a picnic, it adds a bit of Mediterranean sunshine to any table. Do share your efforts and favourite fillings – I’d love to hear how you make this dish your own!
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