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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Sicilian Sundried Tomato Capuliatu: A Treasure Trove of Flavours

Sicilian Sundried Tomato Capuliatu: A Treasure Trove of Flavours

📖 What is it

Experience the true taste of Sicilian sundried tomato capuliatu and dive into the island's rich culinary heritage!

⏱️
Prep Time
About 20 minutes
🔥
Cook Time
No cooking needed
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ Summer
4.70/5

🛒 Ingredients

  • 150 g sundried tomatoes
  • 1 clove of garlic
  • half a chilli
  • a small bunch of basil
  • extra virgin olive oil

📊 Nutritional Information

Calories
50-60 kcal
Protein
1 g
Fat
4-5 g
Carbohydrates
3-4 g
Fiber
1 g

Capuliatu di pomodori secchi is a beautiful blend of tradition and authentic flavours that whisk you straight to the heart of Sicily. This vibrant condiment is crafted from sun-kissed sundried tomatoes, lovingly bound with the robust aroma of local extra virgin olive oil, the sharpness of fresh garlic, and a gentle kick of chilli. Perfect for lifting a simple bowl of pasta or elevating a crunchy slice of bread, every mouthful conjures the warm ambiance of Sicilian kitchens, where the scents and colours of the land tell stories as old as time.

👨‍🍳 Preparation

  1. 1

    Soak the sundried tomatoes in water to soften them.

  2. 2

    Pop the tomatoes into a blender or use a mincer to achieve your preferred texture. Add the garlic clove.

  3. 3

    Toss in the basil leaves and half the chilli.

  4. 4

    Pour in a few tablespoons of extra virgin olive oil.

  5. 5

    Blend everything until smooth and creamy.

  6. 6

    Spoon the capuliatu into a sterilised glass jar and drizzle with a little extra olive oil on top.

💡 Tips and Variations

  • For a more fragrant twist, add a few desalinated capers and some wild oregano leaves to bring extra savoury freshness.

  • Use a sharp blade food processor for a silky, creamy texture, or a mincer if you prefer it rustic and chunky—choose what suits your taste best.

  • The star here is the sundried tomato, bursting with Mediterranean character; for a lighter or vegan-friendly version, simply reduce the oil and up the fresh basil for an herbal lift.

  • A quick guide to nailing your capuliatu: 1) Soften the tomatoes in warm water for 20 minutes, 2) drain thoroughly to avoid watery sauce, 3) chop together with garlic, basil and chilli, 4) stir in olive oil to reach your ideal consistency.

  • To boost the savoury, umami depth, try a pinch of nutritional yeast or a few drops of soy sauce—this nudges up flavour without losing the traditional feel.

  • This recipe is naturally vegan and gluten-free, so no tweaks needed for those dietary needs.

  • The secret lies in balancing the olive oil carefully, allowing all the flavours to slowly meld and shine in perfect harmony.

📦 Storage

  • Keep your capuliatu in an airtight glass container to hold onto its fresh, vibrant aromas.
  • Store the jar in the fridge where it will keep for up to two weeks, maintaining its flavour and quality.
  • Before sealing, remember to pour a thin layer of olive oil over the surface to protect against oxidation and keep it luscious for longer.

🍷 Pairing

Enjoy your capuliatu with a glass of Cerasuolo di Vittoria, a classic red from Ragusa with a soft, fruity body that perfectly complements the intensity of sundried tomatoes.
Alternatively, a robust Nero d’Avola from Sicily will beautifully match the sharp chilli and garlic notes in the sauce.
If you’re fancying something from outside the region, a Tuscan Chianti Classico’s bright acidity will skilfully balance the richness of olive oil and the savoury punch of the capuliatu.

Why not bring a little slice of Sicily into your kitchen and try making this capuliatu yourself? It’s a wonderfully simple way to capture the island’s vibrant flavours and bring some sunshine to your meals. Serve it with good bread, toss it through pasta, or add a spoonful to roast veggies — you’ll find it hard to stop at just one helping! Do share it with your loved ones; food made with care is always better enjoyed together.

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