Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Orange and Olive Salad: A Burst of Mediterranean Flavours
Discover the refreshing Sicilian orange and olive salad — a vibrant dish that’s perfect alongside rich, wintery meats.
🛒 Ingredients
- ✓ 4 medium oranges
- ✓ 1 onion
- ✓ 6 capers from Pantelleria
- ✓ 1 fennel bulb
- ✓ 12 black olives
- ✓ extra virgin olive oil
- ✓ salt
- ✓ freshly ground black pepper
📊 Nutritional Information
This Sicilian orange and olive salad is a true celebration of the island’s freshness and authentic flavours. Rooted in the rustic traditions of Sicily, where citrus fruits and olives reign supreme, this salad marries the sweetness of oranges with the sharpness of black olives, complemented by the fragrant punch of capers and the satisfying crunch of fennel. Ideal for the colder months, it’s not only a unique taste experience but also packed with vitamins to help you through winter. Serve it as a starter or a side dish to brighten up your meals with a touch of Sicilian sunshine.
👨🍳 Preparation
- 1
Peel the oranges, making sure to remove all the white pith, then slice them and arrange on a serving plate.
- 2
Remove the tougher outer fennel leaves and chop the bulb into pieces. Add them to the oranges.
- 3
Thinly slice the onion and place it in a small bowl.
- 4
Whisk the extra virgin olive oil with salt and freshly ground black pepper in a little bowl to make a simple dressing.
- 5
Place the orange slices, fennel, onion, and olives into a large bowl.
- 6
Pour over the dressing and gently toss to combine.
- 7
Let the salad sit at room temperature for 15 minutes before serving to allow the flavours to meld.
💡 Tips and Variations
For an extra special touch, sprinkle toasted almond flakes over the top for added richness. If you prefer a milder onion flavour, swap the white onion for sweet red onions.
📦 Storage
- • Keep refrigerated and consume within 2 days.
- • You can prepare the salad in advance and add the dressing just before serving.
- • Avoid freezing to preserve the freshness and crunch of the ingredients.
🍷 Pairing
Enjoy this Sicilian orange and olive salad with a glass of Menfi Nero d’Avola — a ruby-red wine that’s dry with moderate tannins, perfectly complementing the salad’s brightness.
Give this vibrant Sicilian salad a go at home — it’s wonderfully simple but full of sunshine and flavour. Whether as a crisp starter or a zesty side, it brings a cheerful splash of the Mediterranean to your table. Do try it out, and don’t forget to share it with loved ones; good food is always better when savoured together!
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