Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Octopus Salad: A Burst of Mediterranean Flavours
Dive into the fresh, vibrant tastes of the sea with this irresistible Sicilian octopus salad — the perfect summer dish!
🛒 Ingredients
- ✓ 1 kg of very fresh octopus
- ✓ 100 g of pitted green olives
- ✓ 300 g of radishes
- ✓ 1 yellow or red pepper
- ✓ 100 g of celery
- ✓ 1 clove of garlic
- ✓ a bunch of parsley
- ✓ 5 fairly ripe salad tomatoes
- ✓ 100 g of black olives
- ✓ oregano
- ✓ lemon juice
- ✓ white wine vinegar
- ✓ extra virgin olive oil
- ✓ salt
- ✓ freshly ground black pepper
📊 Nutritional Information
Octopus salad is a beloved classic from Sicilian cuisine, cherished for its lightness and freshness. This dish captures the essence of the Mediterranean, marrying the briny charm of tender octopus with sun-ripened tomatoes, briny olives, and fragrant herbs. Ideal for warm spring and summer days, it evokes the lively spirit of Sicilian markets and the gentle sea breeze. Enjoy it as a starter or a main, paired with a crisp Sicilian white wine, and let yourself be whisked away on an unforgettable culinary journey.
👨🍳 Preparation
- 1
Simmer the octopus in lightly salted water for about 10 minutes, then allow it to cool in the cooking water.
- 2
Chop the octopus into bite-sized pieces and place them in a large bowl.
- 3
Dice the celery, slice the radishes, and cut the pepper into thin strips.
- 4
Add these to the octopus along with the green and black olives.
- 5
Whisk together extra virgin olive oil, lemon juice, vinegar, oregano, finely chopped garlic, parsley, and freshly ground black pepper to make a dressing.
- 6
Let the dressing rest for around ten minutes to allow the flavours to develop, then toss it through the octopus and vegetables with care.
- 7
Leave the salad to rest at room temperature for at least half an hour before serving.
💡 Tips and Variations
For an extra zing, sprinkle in some capers or a pinch of chilli for warmth. Alternatively, gently char the octopus on a grill before chopping and combining it with the other ingredients to bring a subtle smoky note.
📦 Storage
- • Keep refrigerated in an airtight container for up to one day.
- • Avoid exposing the salad to air to prevent it from browning.
- • Best enjoyed cold or at room temperature, ideally on the day it's made.
🍷 Pairing
Serve this octopus salad alongside a glass of Contea di Sclafani Grillo, a crisp Sicilian white wine that perfectly complements the Mediterranean flavours.
Give this Sicilian octopus salad a go at home — it’s a wonderful way to bring a little bit of the Mediterranean sunshine to your table. Whether sharing with friends over a relaxed lunch or savouring it as a light supper, it’s bound to become a much-loved recipe. Do have a go and don’t forget to share the joy (and the recipe!) with those nearest and dearest.
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