Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Sicilian Mackerel Fillets in Fricassee – A Rich and Flavourful Delight
Delight in these sumptuous Sicilian-style mackerel fillets gently cooked in a creamy fricassee sauce – perfect for a nourishing and memorable supper.
🛒 Ingredients
- ✓ 6 medium-large mackerel, filleted
- ✓ 2 cloves of garlic
- ✓ 1 egg
- ✓ 70 g finely grated Pecorino cheese
- ✓ 1 lemon
- ✓ A small bunch of parsley
- ✓ Extra virgin olive oil
- ✓ Salt
📊 Nutritional Information
Mackerel fillets cooked in fricassee style are a beloved staple of Sicilian cuisine, capturing the true essence of the Mediterranean sea. Known for its robust flavour and excellent health benefits, mackerel pairs beautifully with a luscious sauce made from eggs and Pecorino cheese. This dish is ideal for a cosy evening meal, especially during the cooler months when the oven’s warmth fills the kitchen and the inviting aroma of the fish wafts through the home. It’s a comforting celebration of simple, authentic Mediterranean ingredients.
👨🍳 Preparation
- 1
Clean the mackerel and carefully remove the fillets, making sure to discard any bones.
- 2
Place the fillets in an ovenproof dish, drizzle with extra virgin olive oil, sprinkle with chopped garlic and a pinch of salt.
- 3
Bake in the oven at 180°C for about 20 minutes.
- 4
Meanwhile, prepare the sauce by whisking together the beaten egg, grated Pecorino, lemon juice, chopped parsley, and a little salt.
- 5
Pour the sauce over the cooked fillets, then return the dish to the oven until the sauce sets and turns creamy.
- 6
Serve the fillets piping hot, alongside seasonal vegetables or some crusty toasted bread.
💡 Tips and Variations
For an extra flavour boost, try adding a pinch of freshly ground black pepper or a few capers to the sauce. Feel free to experiment with different hard cheeses for an interesting twist.
📦 Storage
- • Keep any leftovers refrigerated for up to 2 days.
- • Cooked fillets freeze well for up to a month.
- • Reheat gently in the oven at 160°C for about 10 minutes before serving.
🍷 Pairing
These lovely mackerel fillets are best enjoyed with a glass of Sciacca Bianco – a delicate Sicilian white wine with harmonious flavours that complement seafood beautifully.
Give this traditional Sicilian mackerel fricassee a go at home – it’s a wonderfully comforting dish that brings a touch of the Mediterranean to your table. Whether for a midweek supper or a special weekend treat, it’s sure to impress your family and guests alike. Do share the joy and stories behind this gorgeous recipe when you serve it up – food tastes even better when it’s made with a little love and shared with those you care about.
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