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Prawns-Stuffed Tomatoes: A Mediterranean Starter to Savour

Prawns-Stuffed Tomatoes: A Mediterranean Starter to Savour

๐Ÿ“– What is it

Dive into these prawns-stuffed tomatoes โ€“ a fresh, summery Mediterranean starter bursting with vibrant flavours!

Author: Vito Costa โ€ข Published on: April 13, 2012
Categories: Starters
โฑ๏ธ
Prep Time
about 30 minutes
๐Ÿ”ฅ
Cook Time
around 10 minutes
๐Ÿ‘ฅ
Serve
Serves 4
๐Ÿ“Š
Difficulty
Easy
๐Ÿ’ฐ Moderate
๐Ÿ—“๏ธ Summer
โญ 4.70/5

๐Ÿ›’ Ingredients

  • โœ“ 4 large tomatoes
  • โœ“ 500g prawns
  • โœ“ 50g pitted green olives
  • โœ“ 1 celery stalk
  • โœ“ a handful of parsley
  • โœ“ 1 onion
  • โœ“ extra virgin olive oil
  • โœ“ lemon juice
  • โœ“ salt
  • โœ“ freshly ground black pepper

๐Ÿ“Š Nutritional Information

Calories
150-200 kcal
Protein
10-15 g
Fat
5-7 g
Carbohydrates
15-20 g
Fiber
4-6 g

When the Sicilian sun warms the air and the scent of the sea mingles with citrus groves, prawns-stuffed tomatoes become the perfect emblem of summer. Picture yourself sitting beneath a leafy pergola, a gentle sea breeze brushing your face, as you enjoy this dish that marries the sweetness of ripe tomatoes with the delicate taste of fresh prawns. A light and elegant starter that tells the story of our landโ€™s freshness and tradition, ideal to kick off a lunch or accompany a sunset aperitif.

๐Ÿ‘จโ€๐Ÿณ Preparation

  1. 1

    Peel and clean the prawns, then poach them in salted water with half an onion and half a celery stalk.

  2. 2

    Wash and dry the tomatoes, cut them in half and scoop out the flesh.

  3. 3

    Sprinkle the tomatoes with salt and place them upside down to drain any excess liquid.

  4. 4

    Shell the prawns and roughly chop the flesh, then combine in a bowl with chopped parsley, sliced olives and celery.

  5. 5

    Season with salt, pepper, extra virgin olive oil and a few drops of lemon juice.

  6. 6

    Fill the tomatoes with the mixture and chill in the fridge for half an hour.

  7. 7

    Serve the prawns-stuffed tomatoes fresh and enjoy.

๐Ÿ’ก Tips and Variations

  • โ€ข

    For a richer filling, try adding a little fresh ricotta or crumbled primosale cheese for a creamy, indulgent touch.

  • โ€ข

    Experiment with different tomato varieties, like beefsteak or cherry tomatoes, to play with shapes and flavours.

  • โ€ข

    For a lighter twist, swap the prawns for artichoke hearts or grilled courgettes, keeping the dish fresh and vibrant.

  • โ€ข

    To boost the umami, sprinkle a pinch of grated bottarga over the tomatoes just before serving.

  • โ€ข

    For a vegan option, replace the prawns with mashed chickpeas seasoned with herbs and a drizzle of extra virgin olive oil.

  • โ€ข

    The secret to this recipe lies in the quality of ingredients: always choose the freshest prawns and perfectly ripe tomatoes for an unforgettable result.

๐Ÿ“ฆ Storage

  • โ€ข Store the stuffed tomatoes in the fridge, covered with cling film or in an airtight container to keep them fresh.
  • โ€ข Best enjoyed within a day or two of making to preserve flavour and texture.
  • โ€ข Avoid leaving them exposed to air for too long to prevent oxidation and loss of aroma.

๐Ÿท Pairing

To accompany these prawns-stuffed tomatoes, opt for a Sicilian white wine like Ansonica from the Contea di Sclafani, whose crispness and subtlety enhance the seafood flavours. Alternatively, a young Grillo or Catarratto works beautifully to balance the tomatoโ€™s sweetness. If you fancy something from further afield, a Ligurian Vermentino or a Friulian Sauvignon Blanc offer a delightful aromatic contrast.

Making these prawns-stuffed tomatoes is like bringing a slice of Sicily to your table, filled with authentic flavours and seaside aromas. I warmly encourage you to give this simple yet characterful recipe a go, and share this little culinary journey with your loved ones. Donโ€™t forget to spread the joy by sharing it with friends and family โ€“ itโ€™s a summer treat worth savouring together.

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