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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Ogghiu a Mari: Sicilian Delight of Crispy Fried Sea Anemones

Ogghiu a Mari: Sicilian Delight of Crispy Fried Sea Anemones

Learn how to make ogghiu a mari, a scrumptious Sicilian dish featuring fried sea anemones. Recipes and fascinating insights included!

Author: Laura Lombardo Published on: November 19, 2013
Categories: Starters
⏱️
Prep Time
20 minutes
🔥
Cook Time
10 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ Summer
4.7/5

🛒 Ingredients

  • 500g sea anemones
  • 100g plain flour
  • Extra virgin olive oil for frying
  • Salt, to taste

📊 Nutritional Information

Calories
250g
Protein
5g
Fat
15g
Carbohydrates
20g
Fiber
1g
Sodium
300mg

Ogghiu a mari is a dish that truly captures the spirit of Sicilian culinary heritage, originating from the island’s sun-kissed shores where the sea anemone, or Anemonia Sulcata, thrives. This dish is a tribute to the flavours of the sea, boasting a crisp texture and a delicately salty taste that conjures the fresh Mediterranean breeze. It’s an ideal treat for balmy summer evenings, as the sunset paints the sky in golden hues. Whether you're dining in a seaside restaurant in Catania or a cosy family-run trattoria in Ustica, this unique starter will charm you with its rustic and genuine appeal.

👨‍🍳 Preparation

  1. 1

    Rinse the sea anemones thoroughly and blanch them for 5-6 minutes.

  2. 2

    Whip up a batter combining the plain flour, water, and a pinch of salt.

  3. 3

    Dip each sea anemone into the batter one at a time.

  4. 4

    Heat the extra virgin olive oil in a pan until shimmering.

  5. 5

    Fry the battered sea anemones until they turn a lovely golden brown.

  6. 6

    Drain off any excess oil using kitchen paper.

  7. 7

    Serve the sea anemones warm on a serving dish.

💡 Tips and Variations

For a tastier twist, dunk the sea anemones in beaten egg and coat them with a mixture of breadcrumbs, finely grated pecorino, chopped parsley, salt, and freshly ground black pepper before frying.

📦 Storage

  • Keep refrigerated and consume within one day.
  • Not suitable for freezing.
  • Reheat in the oven at 160°C for 5 minutes before serving.

🍷 Pairing

A crisp Alcamo white wine, with its fresh aroma and briny notes, pairs beautifully with this dish.

Give ogghiu a mari a go at home and bring a slice of Sicilian seaside charm to your table. It's a brilliant way to impress loved ones with something a bit different, bursting with authentic Mediterranean flavours. Serve it up on a summer evening, and watch as your family and friends savour every bite—what better way to share a taste of Italy’s beautiful culinary traditions?

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