Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Minted Beans: A Refreshing and Flavoursome Starter
Discover the recipe for minted beans—a delightful Sicilian blend of flavours perfect for any occasion!
🛒 Ingredients
- ✓ 500g white beans
- ✓ Salt
- ✓ Garlic
- ✓ White wine vinegar
- ✓ A celery stick
- ✓ Mint
- ✓ Extra virgin olive oil
- ✓ Freshly ground black pepper
📊 Nutritional Information
Minted beans make a lovely starter, deeply rooted in Sicilian culinary tradition. This dish, with its fresh and aromatic notes, is ideal for kicking off a spring or summer meal. The mint brings a bright, refreshing touch that beautifully complements the creamy texture of white beans, creating a unique harmony of flavours. Perfect for vegetarians and vegans alike, it’s also a fantastic source of plant-based protein. Enjoy minted beans on warm days, perhaps alfresco, for a taste that whisks you straight to sunny Sicily.
👨🍳 Preparation
- 1
Rinse the white beans thoroughly and place them in a pan with plenty of lightly salted water. Add a clove of garlic and a celery stick. Cook until the beans are tender. Drain and allow to cool.
- 2
In a bowl, whisk together the extra virgin olive oil, half a glass of white wine vinegar, salt, and pepper. Stir in finely chopped mint leaves.
- 3
Once the beans have cooled, transfer them to the bowl with the dressing and mix well.
- 4
Leave the beans to marinate in the fridge for at least a couple of hours.
- 5
Serve the minted beans chilled as a starter or a side dish.
💡 Tips and Variations
For a heartier twist, stir in diced fresh tomato or finely chopped red onion. You can also swap the white wine vinegar for balsamic vinegar for a sweeter note.
📦 Storage
- • Store in the fridge for up to 2-3 days.
- • Use an airtight container to keep moisture out.
- • Make sure the container is completely dry before adding the beans.
🍷 Pairing
Enjoy minted beans with a glass of Contea di Sclafani Grillo, served chilled at 6-8°C to highlight its crisp freshness.
This minted beans recipe is a shining example of Sicily’s simple yet stunning flavours. It’s easy to make and brings a lovely freshness to your table, perfect for sharing with family and friends. Give it a go at home, and let the vibrant tastes transport you to the Mediterranean sunshine—surely one to become a firm favourite in your recipe collection!
Rate this recipe
Click or tap the stars to rate
Potrebbero interessarti anche:
-
Black Broccoli in the Pan: A Bold and Comforting Sicilian Side Side Dishes and Vegetables Quick RecipesDiscover this quick and flavour-packed Sicilian black broccoli dish - rich with cheese, olives and red wine, perfect with both meat and fish.
-
Crisp Sicilian Aubergine Cutlets Side Dishes and Vegetables Quick RecipesGolden on the outside, soft within — these Sicilian aubergine cutlets are a quick, irresistible side dish bursting with Mediterranean flavour.
-
Golden Pumpkin Caponata – the warm, sweet-and-sour taste of a Sicilian autumn Side Dishes and Vegetables StartersA colourful, gently sweet Sicilian pumpkin caponata - vibrant, tangy and perfect with roasted meats or aged cheeses.
-
Sicilian Agliata: A Lively Garlic & Herb Dressing for Fish and Summer Veg Other Recipes Quick Recipes Sauces, Dressings & CondimentsA bright, aromatic Sicilian garlic dressing - perfect for drizzling over fried fish, grilled vegetables or warm summer dishes.
-
Bastaddi Affucati: Sicilian ‘Smothered’ Cauliflower for the Festive Table Side Dishes and Vegetables Christmas Recipes Quick RecipesA rich, slow-cooked Catanese cauliflower dish layered with olives, anchovies and pecorino - a true winter celebration classic.