Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Mafalufi Frittata: The Wild Flavours of Sicilian Spring
Embrace the rustic charm of Sicilian tradition with this Mafalufi frittata, featuring golden asphodel and fresh eggs—simple, hearty, and full of character.
🛒 Ingredients
- ✓ 500g mafalufi (yellow asphodel)
- ✓ 6 eggs
- ✓ Salt
- ✓ Extra virgin olive oil
📊 Nutritional Information
If you delight in authentic flavours and wild greens from the Sicilian countryside, this Mafalufi frittata is a wonderful choice. Made with yellow asphodel, a native plant from the Iblei Mountains, it’s a true taste of Siracusa’s humble, countryside cooking. This straightforward yet flavour-packed dish shines as a light main or a welcoming springtime starter.
👨🍳 Preparation
- 1
Rinse the mafalufi thoroughly and boil them in plenty of salted water for around 10 minutes.
- 2
Drain well, then transfer to a pan with extra virgin olive oil.
- 3
Gently fry over a medium heat until golden, stirring from time to time.
- 4
Beat the eggs with a pinch of salt in a bowl, then pour over the mafalufi.
- 5
Cook the frittata gently until it sets, then carefully flip it using a plate and finish cooking on the other side.
- 6
Serve warm or at room temperature, alongside crusty bread and a good glass of Sicilian red wine.
💡 Tips and Variations
For a richer flavour, stir in some grated cheese or fresh mint leaves for a fragrant lift. If you can’t find mafalufi, wild asparagus or chard make excellent substitutes.
📦 Storage
- • Store the frittata covered in cling film in the fridge for up to two days.
- • Reheat gently in a frying pan before serving.
- • It’s also delicious cold, making it perfect for a picnic or an al fresco lunch.
🍷 Pairing
Enjoy with a glass of Contea di Sclafani novello red—a fruity and harmonious wine that complements the delicate notes of the asphodel beautifully.
This Mafalufi frittata is a charming little slice of Sicilian spring on a plate—simple to make, full of flavour, and wonderfully satisfying. I encourage you to give it a go, bring a touch of the Mediterranean to your table, and share it with those you love. There’s something truly special about enjoying dishes steeped in tradition, and I’m sure this will find a cosy spot in your recipe collection.
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