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Ricette di Sicilia

Cibo, cultura e tradizioni siciliane


Lemon Chicken Breast: A Quick and Easy Sicilian Favourite

Lemon Chicken Breast: A Quick and Easy Sicilian Favourite

📖 What is it

Discover how to whip up lemon chicken breast, a light and zesty Sicilian main that’s ready in no time!

⏱️
Prep Time
About 10 minutes
🔥
Cook Time
Around 15 minutes
👥
Serve
Serves 4
📊
Difficulty
Easy
💰 Budget-friendly
🗓️ Summer
4.7/5

🛒 Ingredients

  • 2 whole chicken breasts (about 500 g)
  • 2 Sicilian lemons
  • 2 cloves of garlic
  • 3 tablespoons extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper

📊 Nutritional Information

Calories
280 Kcal
Protein
33 g
Fat
11 g
Carbohydrates
12 g
Fiber
2 g
Sugars
3 g

If you're after a simple yet flavour-packed main, lemon chicken breast is just the ticket. Tender, fragrant, and bathed in a creamy lemon sauce, this dish captures the bright, fresh essence of Sicilian cooking. In a matter of minutes, you’ll have a light, seasonal plate that’s utterly delicious in its charming simplicity.

👨‍🍳 Preparation

  1. 1

    Squeeze the lemons and pour the juice into a bowl. Add finely chopped garlic, a pinch of salt and pepper, and stir to create a smooth marinade.

  2. 2

    Slice the chicken breasts thinly and submerge them in the marinade. Let them rest for at least 10 minutes.

  3. 3

    Heat a splash of extra virgin olive oil in a non-stick pan. Lay the chicken slices in the pan and cook over medium heat for 5-7 minutes each side until golden.

  4. 4

    Pour in the marinade and allow it to reduce slightly, forming a fragrant, creamy sauce that coats the chicken.

  5. 5

    Serve the lemon chicken breast piping hot, garnished with lemon slices and a sprinkle of chopped parsley if you fancy.

💡 Tips and Variations

For an extra burst of aroma, stir a pinch of oregano or thyme into the marinade. If you prefer a thicker sauce, dust the chicken lightly with plain flour before frying. This dish also pairs beautifully with basmati rice or chargrilled vegetables.

📦 Storage

  • Store leftover lemon chicken breast in an airtight container in the fridge for up to 2 days.
  • Allow the chicken to cool completely before refrigerating.
  • Reheat in a 150°C oven for 10 minutes or gently in a pan with a splash of water to keep it moist.
  • Avoid freezing, as this can affect the texture of the chicken.
  • The lemon sauce can be kept separately in the fridge for 2 days and warmed up when ready to serve.

🍷 Pairing

Pair this lemon chicken with a chilled glass of Inzolia, a crisp and fragrant Sicilian white wine bursting with citrus notes, perfectly highlighting the lemony flavours.

Why not bring a touch of Sicilian sunshine to your dinner table with this delightful lemon chicken? It’s wonderfully simple yet packed with flavour, sure to please family and friends alike. Give it a try, and don’t forget to share the joy — good food tastes even better when enjoyed together.

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