Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Hearty Sicilian Potato and Pepper Soup – A True Comfort Classic
Dive into this comforting Sicilian potato and pepper soup, the perfect hearty dish for a cosy family evening.
🛒 Ingredients
- ✓ 500g potatoes
- ✓ 3 red peppers
- ✓ 1 red onion
- ✓ 2 large tomatoes
- ✓ chard
- ✓ extra virgin olive oil
- ✓ salt
- ✓ freshly cracked black pepper
📊 Nutritional Information
This potato and pepper soup captures the genuine flavours of Sicilian cooking. The gentle sweetness of the potatoes blends beautifully with the vibrant, fresh notes of the peppers, creating a warming harmony that truly comforts the soul. Ideal for a family supper, this treasured recipe has been lovingly passed down through generations, especially during the cooler months when a nourishing, hot bowl is just what's needed. Thanks to the potassium-rich potatoes, it's great for those mindful of blood pressure, while the peppers bring a bright splash of colour and a generous helping of vitamin C to keep things healthy.
👨🍳 Preparation
- 1
Slice the onion and cut the potatoes into chunks.
- 2
Peel and deseed the tomatoes, then roughly chop them.
- 3
Chop the peppers into pieces and finely shred the chard leaves.
- 4
Heat the extra virgin olive oil in a saucepan and gently fry the onion until golden.
- 5
Add the potatoes, tomatoes, peppers and chard; stir well.
- 6
Cover with water or vegetable stock, then season with salt and pepper.
- 7
Simmer over a medium heat for about 30 minutes with the lid on.
- 8
Serve the soup piping hot, finished with a sprinkle of black pepper.
💡 Tips and Variations
For a little kick, toss in a fresh chilli while cooking. To add some crunch, serve with toasted bread croutons.
📦 Storage
- • Keep refrigerated for up to 2 days.
- • The soup freezes well for up to a month.
- • Gently reheat on the hob before serving.
🍷 Pairing
This soup pairs beautifully with a glass of Contea di Sclafani red – a Sicilian wine boasting dry, rich flavours, best enjoyed slightly chilled at 16-18°C in balloon glasses.
Give this soulful Sicilian soup a go at home – it’s a wonderful way to bring a touch of Italy to your dining table. Cozy up with your loved ones and share in the warmth and simple joy this dish brings. Trust me, it’s a recipe that’s sure to become a firm favourite in your household.
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