Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Crisp Lettuce and Fennel Salad – A Refreshing Light Delight
Discover this quick and vibrant lettuce and fennel salad, perfect for a light, tasty meal wherever you are!
🛒 Ingredients
- ✓ 1 head of lettuce
- ✓ 2 fennel bulbs
- ✓ White wine vinegar or lemon juice
- ✓ Salt
- ✓ Extra virgin olive oil
- ✓ Freshly ground black pepper
📊 Nutritional Information
This crisp lettuce and fennel salad is wonderfully simple and wholesome, ideal if you’re after a fresh, healthy option. Combining the crunch of lettuce with the subtle aniseed flavour of fennel, it’s a beautifully balanced dish with a delicate taste. A versatile choice, it’s lovely for a springtime picnic or as a refreshing side to a summer supper. Inspired by Maria Russo’s love of traditional cooking, this salad is a genuine crowd-pleaser all year round thanks to its ease and charm.
👨🍳 Preparation
- 1
Thoroughly wash the lettuce and fennel bulbs.
- 2
Slice the lettuce and fennel very thinly.
- 3
Place the sliced vegetables in a large salad bowl.
- 4
Sprinkle in a pinch of salt and a generous grind of black pepper.
- 5
Drizzle with extra virgin olive oil and either white wine vinegar or lemon juice.
- 6
Toss everything well and serve your fresh lettuce and fennel salad straight away.
💡 Tips and Variations
For a flavour boost, try adding cherry tomatoes, olives, or some fresh cheese. A splash of balsamic vinegar also works beautifully for a touch of sweetness.
📦 Storage
- • Keep refrigerated and use within 24 hours for the best crispness.
- • Avoid freezing, as the vegetables will lose their crunch.
- • Give the salad a good toss before serving again to redistribute the dressing.
🍷 Pairing
Pair this salad with a Sicilian white wine like Grillo, which perfectly complements the fresh flavours of the veggies.
Why not give this bright and breezy salad a go at home? It’s a lovely way to lift any meal, bringing a little Sicilian sunshine to your table. Share it with friends or family and enjoy the simple, fresh flavours together – you won’t regret it!
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