Ricette di Sicilia
Cibo, cultura e tradizioni siciliane
Courgette Frittata: A Simply Delicious Second Course
Learn how to whip up a scrumptious courgette frittata, a quick and easy dish perfect for any occasion!
🛒 Ingredients
- ✓ 6 fresh eggs
- ✓ 2 medium Genoese courgettes
- ✓ 100 g lard
- ✓ 1 onion
- ✓ Basil leaves
- ✓ Grated caciocavallo cheese
- ✓ Extra virgin olive oil
- ✓ Salt
- ✓ Freshly ground black pepper
📊 Nutritional Information
The courgette frittata is a beloved staple of Italian cooking, celebrated for its simplicity and versatility. This recipe draws on Sicilian traditions, where courgettes take centre stage in local cuisine. It’s an ideal choice for a light lunch or a casual supper, especially delightful when courgettes are in season during spring and summer. The harmony of eggs, courgettes, and caciocavallo cheese creates a dish that’s gently flavoured, with a velvety texture and a tempting aroma. Best enjoyed hot from the pan or cold alongside a glass of Sicilian red wine.
👨🍳 Preparation
- 1
Slice the onion finely and gently fry it in a pan with the lard and a splash of extra virgin olive oil.
- 2
Chop the courgettes into cubes or thin rounds and add them to the pan with a pinch of salt and a tablespoon of water.
- 3
Cover the pan and simmer gently until the courgettes are tender.
- 4
In a bowl, whisk the eggs with the grated caciocavallo, basil leaves, a good pinch of salt, and freshly ground black pepper.
- 5
Fold the cooked courgettes into the egg mixture and stir well.
- 6
Pour the mixture back into the pan and cook over a moderate-low heat until the frittata is set and golden underneath.
- 7
Carefully flip the frittata using a plate or spatula and cook the other side.
- 8
Drain any excess oil with kitchen paper and serve the frittata warm.
💡 Tips and Variations
For a fresh twist, add herbs like parsley or mint. Alternatively, try baking the frittata in the oven for a lighter take.
📦 Storage
- • Keep wrapped in cling film in the fridge for up to 2-3 days.
- • You can freeze slices in airtight bags for 1-2 months.
- • Reheat in a pan or microwave until piping hot and crisp.
🍷 Pairing
Serve with a glass of Nero d’Avola to complement the dish’s rich flavours with this full-bodied, aromatic Sicilian red.
Give this comforting courgette frittata a go – it’s simple, satisfying, and perfect for sharing with family and friends. Whether for a casual lunch or a light supper, it captures the heart of Sicilian cooking and brings a little sunshine to your plate. Do try it at home and don’t forget to pass it around the table – good food tastes even better when shared.
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